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 Speed ​​training
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 Speed ​​training methods
 1/1
 Speed:

 Speed ​​is one of the components of physical preparation and one of the important pillars to reach high athletic levels, and it is no less important than muscle strength, as evidence that there is no battery for tests to measure the level of general fitness, but it contained speed tests (2: 125).
 Also, the speed characteristic plays an important role in most sports activities, especially those that require them to travel specific distances in the least time - as happens in track games such as running 100 meters, 1500 meters ... etc, swimming, rowing, etc. ... or performing a certain skill that requires speed  Contraction of a specific muscle to achieve the goal of movement - kicking the ball with the foot, bouncing up or jumping on the horse, jumping and saying that the speed characteristic is considered one of the most important physical characteristics that lead to the improvement of the level of motor performance (8:17).

 1/1/1 concept of speed:

 The concept of speed is considered from a physiological point of view to indicate the muscle responses resulting from the rapid exchange between the state of muscle contraction and the state of muscle relaxation.
 The term speed from the mechanical point of view also expresses the rate of change in distance with respect to time, in other words the relationship between the increase in distance - the change in distance - in relation to the increase in time - the change in time.
 Charles A.  Booker Speed ​​is the ability of an individual to perform consecutive movements of one type in the shortest period (11: 132).

 Hara distinguishes between three forms of speed:
 1- Sprint.
 2- Speed ​​Of Movement.
 3- Reaction Time.
 Some believe that speed is the ability to perform certain movements in the shortest possible time (10: 162).
 In our opinion, the concept of speed is defined by Charles A.  Poker deals with one of the types of sports movements, which are the repeated movements Cyclie Movements such as running, walking, swimming, rowing, horse riding .. etc. While there are other types of movements only, Acycile Movements, which are wrapped movements that include one movement skill and that are performed once like a skill  Kick the ball and shooting skill in football, or basketball and the skill of pushing the shot or throwing the disc or spear in athletics, or the skill of front rolling on the ground in gymnastics ... etc, and such as compound movements Movination and

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