♤What are the initial procedures to be taken during injuries?
■ The first aid for almost all sports injuries is different, no matter how different those injuries are: muscle strain, tension of the ligaments, joint injury or bone fracture, so whatever the case the following four steps must be followed, even if the condition calls for a physician’s interview, and these steps are denoted by the word Rest , Ice, compression, Élévation.
● Comfort:
Rest is necessary because continuing sports training or any other activity that may develop from injury should be stopped immediately after feeling the injury affected.
● Snow:
Ice reduces bleeding from the vessels of the affected organ because it helps those vessels to work, and the more often the blood congestion in the wound takes longer to heal.
● pressure:
The compression process limits the swelling process that, if not controlled, can lead to a relapse in healing
Following injury or bowing, blood and fluid leaks from the adjacent tissue into the affected area and lead to tissue swelling. Although swelling is sometimes beneficial because it carries natural antibiotics to kill germs, in cases where there are no wounds on the skin, These antigens are not necessary and the tumor prolongs the recovery time.
●Place the affected part above the heart level:
Placing the affected part above the level of the heart helps to use gravity to drain excess fluid.
The tumor begins within seconds of the injury, so it is necessary to speed up the application of the four aids mentioned.
First, we put a towel over the affected area, then we put a piece of ice on top of the towel, and we should not use ice directly on the skin because it harms the skin.
And for the pressure process, the pressure tape is tightly tied over the snow around the affected part, and caution must be exercised against tightening because this leads to stopping the blood flow, and one of the signs that the blood stops is numbness and severe pain. Snow is in place for half an hour, and then we leave the skin to take warmth and allow the blood to circulate, by loosening the ligament for a quarter of an hour, then we reconnect the affected area. If the affected part continues to swell or the pain increases, you should see a doctor immediately.
ليست هناك تعليقات:
إرسال تعليق