َاعلان

الجمعة، 12 يونيو 2020

موعد بداية تسجيل في المنحة الدراسية

تعد منحة التعليم العالي والتكوين المهني من بين أولويات الوزارة الوصية، التي تلتزم بتقديم دعم مادي للطلبة غير الموظفين وغير المستخدمين بهدف المساهمة في تحمل جزء من مصاريفهم الدراسية ومساعدتهم على إتمام دراساتهم العليا.
و تقوم المنحة الدراسية في فلسفتها على أساس الإستحقاق الإجتماعي، بحيث يتم منحها وفق معايير محددة لفائدة الطلبة الذين لا تتوفر لديهم الامكانات المادية الضرورية لاستكمال دراستهم الجامعية.
ومن أجل مواكبة التطور المعلوماتي وتجاوز العقبات الإدارية، تم إحداث البوابة الوطنية لطلبات منح التعليم العالي والتكوين المهني، التي من شأنها تبسيط الإجراءات على الطالب الراغب في الاستفادة من منحة التعليم العالي.
يمكن للتلميذات والتلاميذ المغاربة الحاصلين على شهادة البكالوريا الوطنية أو الأجنبية، المتمدرسين أو الأحرار، سواء في الدورة العادية أو الاستدراكية، الراغبين في الاستفادة من منحة التعليم العالي والتكوين المهني الدخول عبر البوابة الإلكترونية www.minhaty.ma من خلال النقر على رابط الخدمة "إيداع الطلب" ، الموجود بخدمات إلكترونية. وذلك في أجل أقصاه 19 يوليوز من السنة الجارية (الساعة الثانية عشرة ليلا)، تاريخ إغلاق الخدمة إيداع الطلب.
ويعد التوفر على رمز مسار والبريد الالكتروني الخاص أمرا ضروريا للتمكن من ولوج هذه الخدمة، ويمكن الحصول عليهما بالرجوع للمؤسسة التعليمية التابع لها التلميذ(ة)، أو استمارة المعلومات المدلى بها خلال عملية تسجيل الترشح للبكالوريا بالنسبة للمترشحات والمترشحين الأحرار، أو إلى المديريات الإقليمية التابعة لوزارة التربية الوطنية والتكوين المهني والتعليم العالي والبحث العلمي بالنسبة للحاصلين على البكالوريا الأجنبية.
تقترن الاستفادة من المنحة بضرورة توفر الشروط التالية:
  الاستحقاق الاجتماعي،
  الجنسية المغربية،
  شهادة البكالوريا برسم السنة الحالية،
  التسجيل ومتابعة الدراسة بإحدى مؤسسات التعليم العالي العام والتكوين المهني،
  عدم الاستفادة من منح دراسية أخرى ممنوحة من قبل جهات أخرى،
  أن يقل عمر المترشح عن 26 عاما بتاريخ اجتياز امتحان الدورة العادية للبكالوريا برسم الموسم الدراسي الجاري،
  ولا يحق للموظفين والمستخدمين وكل من يمارس نشاطا مهنيا أو تجاريا الاستفادة من المنحة الدراسية.
وتتم دراسة ملفات طلبات المنح المتعلقة بالسلك الأول من قبل اللجن الإقليمية حسب ما تنص عليه مقتضيات المادة 7 من المرسوم رقم 2.18.512 الصادر بتاريخ 15/05/2019 والمتعلق بتحديد شروط وكيفية صرف المنح الدراسية للطلبة.
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الثلاثاء، 9 يونيو 2020

مخطط التخفيف من تدابير الحجر ..




حفاظا على المكتسبات التي حققتها بلادنا في السيطرة على وباء كورونا المستجد 19 وأخذا بعين الاعتبار لخطر انتشار الفيروس الذي مازال قائما وحماية للأمن الصحي للمواطنات والمواطنين، صادق مجلس الحكومة يومه الثلاثاء 9 يونيو 2020 على المرسوم رقم 2.20.406 بتمديد سريان مفعول حالة الطوارئ الصحية بسائر أرجاء التراب الوطني لمدة شهر، من يوم الأربعاء 10 يونيو 2020 في الساعة السادسة مساء إلى يوم الجمعة 10 يوليوز2020 في الساعة السادسة مساء لمواجهة تفشي فيروس كورونا-كوفيد 19 وبسن مقتضيات خاصة بالتخفيف من القيود المتعلقة بها.

في هذا الإطار، وفي سياق التحضير للعودة إلى الحياة الطبيعية واستئناف الأنشطة الاقتصادية والاجتماعية بمجموع التراب الوطني، قررت السلطات العمومية تنزيل مخطط التخفيف من تدابير الحجر الصحي حسب الحالة الوبائية لكل عمالة أو إقليم وبصفة تدريجية عبر عدة مراحل، ابتداء من 11 يونيو 2020.

وبموجب هذا المخطط، سيتم تقسيم عمالات وأقاليم المملكة، وفق المعايير المحددة من طرف السلطات الصحية، إلى منطقتين:

منطقة التخفيف رقم 1 وتضم :

عمالة وأقاليم جهة الشرق

أقاليم جهة بني ملال-خنيفرة

أقاليم جهة درعة-تافيلالت

عمالتا وأقاليم جهة سوس-ماسة

أقاليم جهة كلميم-واد نون

أقاليم جهة العيون-الساقية الحمراء

إقليما جهة الداخلة-وادي الذهب

عمالة المضيق-الفنيدق

إقليم تطوان

إقليم الفحص-أنجرة

إقليم الحسيمة

إقليم شفشاون

إقليم وزان

عمالة مكناس

إقليم إفران

إقليم مولاي يعقوب

إقليم صفرو

إقليم بولمان

إقليم تاونات

إقليم تازة

إقليم الخميسات

إقليم سيدي قاسم

إقليم سيدي سليمان

إقليم سطات

إقليم سيدي بنور

إقليم شيشاوة

إقليم الحوز

إقليم قلعة السراغنة

إقليم الصويرة

إقليم الرحامنة

إقليم آسفي

إقليم اليوسفية

منطقة التخفيف رقم 2 وتضم :

عمالة طنجة-أصيلة

إقليم العرائش

عمالة فاس

إقليم الحاجب

عمالة الرباط

عمالة سلا

عمالة الصخيرات-تمارة

إقليم القنيطرة

عمالة الدار البيضاء

عمالة المحمدية

إقليم الجديدة

إقليم النواصر

إقليم مديونة

إقليم بنسليمان

إقليم برشيد

عمالة مراكش

إن الانتقال التدريجي، في إطار مخطط التخفيف من تدابير الحجر الصحي، من مرحلة إلى أخرى سيخضع مسبقًا لعملية تقييم الإجراءات الواجب تنفيذها والشروط اللازم توفرها على مستوى كل عمالة وإقليم، وذلك من طرف لجان اليقظة والتتبع، يترأسها السادة الولاة والعمال وتتكون من ممثلين عن وزارة الصحة والمصالح الخارجية للقطاعات الوزارية المعنية والمصالح الأمنية.

وبذلك، سيتم إعادة تصنيف العمالات والأقاليم، أسبوعيا، حسب منطقتي التخفيف، على أساس المعايير المحددة من طرف السلطات الصحية.

ولضمان إنجاح مخطط التخفيف من تدابير الحجر الصحي، وتفاديا لظهور بؤر جديدة أو انتشار الفيروس في أماكن متفرقة أو دخوله إلى مناطق خالية منه، تهيب السلطات العمومية بجميع المواطنات والمواطنين مواصلة الالتزام والتقيد الصارم بكافة القيود الاحترازية والإجراءات الصحية المعمول بها (ارتداء الكمامات، التباعد الصحي، ...إلخ).

وخلال المرحلة الأولى، التي تبتدأ من 11 يونيو 2020، سيتم الشروع في التخفيف من قيود الحجر الصحي كما يلي :

أ- استئناف الأنشطة الاقتصادية على المستوى الوطني:

الأنشطة الصناعية؛

الأنشطة التجارية؛

أنشطة الصناعة التقليدية؛

أنشطة القرب والمهن الصغرى للقرب؛

تجارة القرب؛

المهن الحرة والمهن المماثلة؛

إعادة فتح الأسواق الأسبوعية.

وتستثنى من هذه القائمة الأنشطة التالية : المطاعم والمقاهي في عين المكان، الحمامات، قاعات السينما والمسارح، ...إلخ.

ب- تخفيف القيود بالمنطقة رقم 1:

الخروج دون حاجة لرخصة استثنائية للتنقل داخل المجال الترابي للعمالة أو الإقليم؛

استئناف النقل العمومي الحضري مع استغلال نسبة لا تتجاوز 50% من الطاقة الاستيعابية؛

التنقل داخل المجال الترابي لجهة الإقامة، بدون إلزامية التوفر على ترخيص (الاقتصار فقط على الإدلاء بالبطاقة الوطنية للتعريف الإلكترونية)؛

إعادة فتح قاعات الحلاقة والتجميل، مع استغلال نسبة لا تتجاوز 50% من الطاقة الاستيعابية؛

إعادة فتح الفضاءات العمومية بالهواء الطلق (منتزهات، حدائق، أماكن عامة، إلخ ...)؛

استئناف الأنشطة الرياضية الفردية بالهواء الطلق (المشي، الدراجات، إلخ...)؛

الإبقاء على جميع القيود الأخرى التي تم إقرارها في حالة الطوارئ الصحية (منع التجمعات، الاجتماعات، الأفراح، حفلات الزواج، الجنائز، إلخ، ...).

ت- تخفيف القيود بالمنطقة رقم 2:

الخروج يقتضي التوفر على رخصة استثنائية للتنقل؛

إغلاق المتاجر على الساعة 8 مساء؛

استئناف النقل العمومي الحضري مع استغلال نسبة لا تتجاوز 50% من الطاقة الاستيعابية؛

الإبقاء على جميع القيود الأخرى التي تم إقرارها في حالة الطوارئ الصحية (منع التجمعات، الاجتماعات، الأفراح، حفلات الزواج، الجنائز، إلخ، ...).
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الخميس، 28 مايو 2020

The necessary procedures to be taken during the injury


    ♤What are the initial procedures to be taken during injuries?

 ■ The first aid for almost all sports injuries is different, no matter how different those injuries are: muscle strain, tension of the ligaments, joint injury or bone fracture, so whatever the case the following four steps must be followed, even if the condition calls for a physician’s interview, and these steps are denoted by the word Rest  , Ice, compression, Élévation.

 ● Comfort:
 Rest is necessary because continuing sports training or any other activity that may develop from injury should be stopped immediately after feeling the injury affected.

 ● Snow:
 Ice reduces bleeding from the vessels of the affected organ because it helps those vessels to work, and the more often the blood congestion in the wound takes longer to heal.

 ● pressure:
 The compression process limits the swelling process that, if not controlled, can lead to a relapse in healing
 Following injury or bowing, blood and fluid leaks from the adjacent tissue into the affected area and lead to tissue swelling. Although swelling is sometimes beneficial because it carries natural antibiotics to kill germs, in cases where there are no wounds on the skin,  These antigens are not necessary and the tumor prolongs the recovery time.

 ●Place the affected part above the heart level:
 Placing the affected part above the level of the heart helps to use gravity to drain excess fluid.

 The tumor begins within seconds of the injury, so it is necessary to speed up the application of the four aids mentioned.

 First, we put a towel over the affected area, then we put a piece of ice on top of the towel, and we should not use ice directly on the skin because it harms the skin.

 And for the pressure process, the pressure tape is tightly tied over the snow around the affected part, and caution must be exercised against tightening because this leads to stopping the blood flow, and one of the signs that the blood stops is numbness and severe pain.  Snow is in place for half an hour, and then we leave the skin to take warmth and allow the blood to circulate, by loosening the ligament for a quarter of an hour, then we reconnect the affected area. If the affected part continues to swell or the pain increases, you should see a doctor immediately.
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الأربعاء، 13 مايو 2020

موعد صرف المنحة الدراسية 2020




تبلغ قيمة المنحة حوالي 1900 درهم في الشطرين الاول
والثاني و 2533 درهم في الشطر الثالث بالنسبة للطلبة غير القاطنيني والنصف بالنسبة للطلبة القاطنين داخل المدن الجامعية.
و حسب المادة الثالثة من مرسوم شروط صرف المنح الدراسية للطلبة وشروط وضع الاعتمادات المالية المخصصة لهذه المنح رهن إشارة المكتب الوطني للأعمال الجامعية الاجتماعية والثقافية:
تصرف منح السلم الأول والسلم الثاني والسلم الثالث على ثلاثة أشطر خلال الآجال التالية:

– الشطر الأول: ابتداء من منتصف شهر أكتوبر.
– الشطر الثاني: ابتداء من منتصف شهر فبراير.
– الشطر الثالث: ابتداء من 18 ماي 2020 حسب السيد وزير التربية الوطنية والتكوين المهني والتعليم العالي والبحث العلمي سعيد أمزازي.
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الأحد، 10 مايو 2020

History of the Qura Games


History of Athletics # All-Power_ Games

 brief history :
 The Beginnings ::: It is likely that the first enemy race took place thousands of years ago.  The race for the enemy is described in the Greek epic poetic Iliad, which is likely to have been written in the eighth century BC.
 Enemy race was the only competition in the first Olympic Games held in Greece in 776 BC. Athletics were introduced to England in the twelfth century AD ¡but it did not become popular and popular until the nineteenth century.

 The recovery in the nineteenth century AD:
 Enemy races were common in England during the sixteenth century AD ¡but the races on specific tracks of measurements did not start until the beginning of the nineteenth century AD º where modern athletics began in the schools of England.
 Eaton School held a match between classes in 1837.  The University of Cambridge competed in 1864 against the University of Oxford in the first inter-university athletics race.
 As for the annual English tournaments, they started in London in 1866.
 Several other countries held tournaments before the beginning of the twentieth century ¡In 1895 AD, the New York Athletics Club met the London Athletics Club in the first prominent international meeting.  In 1896 AD, Athens, Greece, hosted the first modern Olympic Games.  Although the performance of the players in Athens was not great ¡
 However, the Olympic Games aroused great interest in the Games themselves.  And the competitions between women - which were not part of the first Olympic Games - also began in the late nineteenth century AD.

 Early and mid-twentieth century AD:
 In 1912, 16 countries agreed to form the International Amateur Athletics Federation to govern and manage athletics for men.  In 1917 AD, an international organization was formed for competitions between women.  Separate international tournaments for women were held until 1928 when women entered the Olympic competitions.
 In the 1920s, Finnish runner (Pavi Nurmi) raised athletics to the international popular level º where he broke world records 35 times ¡and won nine Olympic gold and three silver.
 And Babi Dedrickson, from the United States, has elevated women's athletics to a place of fame and popularity.  Dedrickson won two gold medals and one silver medal in the 1932 Olympic Games.  In 1936, Jesse Ones, who is from the United States of America, won four gold medals and retired after achieving world records in seven competitions.
 In the early 1940's (Cornelius & Remdream) - from the United States of America - caught the eye of the followers of the field and track games by winning track and field by jumping with the stick more than 15 feet, a total of 43 times.

 During the fifties of the twentieth century, athletes broke all previous world numbers except for the number (Oun (in the long jump of 1935 AD. Among the great players in the mid-twentieth century long distance runner) Emil Zatobek) emerged from Czechoslovakia الحديدية and the iron ball thrower (Barry O'Brien)  The discus thrower (Al Orter) is from the United States of America.  Zatobek won four Olympic gold medals in athletics and ten world numbers at the same time.
 O'Brien has broken the iron throwing numbers 13 times, winning first and second positions and fourth in Olympic Games.  Orter won the discus in the Olympic Games four times.  Athletics today.  This sport has changed dramatically since the mid-twentieth century.  Achievements that were believed to be impossible became normal these days.
 In 1954, British runner Roger Banster became the first person to travel a mile in less than four minutes. In the 20 years that followed, more than 200 people traveled a mile in less than four minutes.

 In the late eighties of the twentieth century ¡was not among the top 50 players who scored great holidays in every competition only a few of the players before the 1980's.  There are a number of reasons for this impressive progress in athletics º Among those reasons is the increasing competition in Europe ¡
 In addition to the development that took place in both training methods, equipment and performing arts.  Athletics was usually an amateur sport.  However, the rules have been expanded to allow athletes to receive large sums of cash in exchange for signing athletic shoes or other products, and for appearing in invitations to sports competitions.
 As a result, the chances of earning cash increased the level of competitions, and the developed training methods helped athletes these days to perform well and to master it º Weight lifting training gives players more strength to throw, jump and even to run.  Also, modern equipment and devices have raised the levels of players' performance. Synthetic tracks ¡that include a lot of pulsating forces reduce the runner’s time significantly to one second per session.
 The use of a fiberglass jumping stick instead of a wooden stick (the stick) reduced the spectacular heights and durameres to high school performance levels ¡Modern technologies have also benefited ¡for example in high jump استخدام the use of (Fosbury dart) adds about 15 cm to most of the jump.  Reflects the current athletics heroes ¡
 The global popularity of this sport.  The list of biggest names in athletics for men in the 1980s includes Barriers champion Edwin Moses, runner Carl Lewis from the United States, long-distance runner Saeed Aouita from Morocco, Sebastian Co from Britain and cane champion Sergey Bubka from the Soviet Union (formerly)  ¡
 Decathlon champion Dali Thompson from Britain.  In women's competitions, sprinter Marita Koch and hostility and long jump champion Heikki Driessler (formerly East Germany) were two of the main dignitaries in the 1980s.  Other important sports personalities include runner Florence Griffith Joynerg, long jump champion, and seven-player Jackie Joyner Quercy of the United States of America.

 "What is athletics?"
 Athletics is a sport in which players compete in running, hiking, jumping and throwing competitions.
 Track competitions consist of running and walking races of various distances.  Field races are matches in jump or throw, and track and field meetings can be held in closed halls or outdoors.  Men and women compete separately in meetings.

 Athletics are the most popular sports in the world.  There are about 180 countries affiliated with the International Athletics Federation - the body that manages and organizes athletics.  The IAAF recognizes the numbers of world championships in 65 men's and women's competitions.  The federation only recognizes world championship numbers in the metric distance, except for the mile race.  The list attached to this article monitors the main championship numbers for men and women.

 Track and field =

 Hippodrome:
 Outdoor (outdoor) running tracks are oval in shape and are usually planned in a large stadium (stadium) The IAAF rules specify that the length of outdoor running tracks is not less than 400 meters, and most modern tracks are exactly this length.
 In the past, the tracks were covered with dust or covered with ash or metal waste, but most of the new tracks are made of artificial water-repellent material and can be used in rainy weather.  The enclosed halls have a wooden or artificial surface.  And it has usually tilted curves.  According to the rules of the International Amateur Athletics Federation, the preferred scale of the track in a closed hall is 200 meters.  The external tracks are divided into eight or nine.  The runners must remain on their tracks in all races of 400 m and less, until they pass the first curve in the 800 m.
 The IAAF rule also requires that the width of the track be between 122 cm and 125 cm.

 Field:
 Most field competitions take place in a space surrounded by a track.  However, in some encounters, one or more shooting competitions may be held off the field to protect other athletes and spectators gathered in the field or to avoid damaging the artificial turf that covers many fields of athletics.  Field includes ways of approaching jumping competitions.  It also has circular areas covered with materials such as concrete or asphalt in most shooting competitions.

 Track races:
 Track competitions include a variety of races, such as short distance races, and are called running, as they run at their fastest speed ¡, while long distance races require greater durability.  In certain running races, such as hurdle races and hurdles races, runners must jump over obstacles.  As for the other races, called relay races, teams of runners participate.

 Running races:
 Run on an off-track ¡that covers distances from 100m to 10,000m.  As for running races inside closed halls, their distances are between 50 m and 5,000 m.
 Cross-country and road races are held off the field.  Cross-country competitors cross over terrain like plateaus and fields.  Most road races are open to all runners' participation, and prize money is awarded to winners of many races.  The standard distance in a road race is ten kilometers.

 Barriers races:
 Competitions in which the competitors pass the obstacles called barriers.  Most of these races have ten barriers separated by equal distances.
 There are two races barriers, medium and high .  The average barriers are 91 cm high for men and 76 cm for women.  As for the high barriers for men, the height is 107 cm, while the height of the high barriers for women is 84 cm.  Medium hurdle races cover 400m or 440 yards in both men and women competitions.  Most races to cross the outer high barriers are 110 m for men and 100 m for women.  Barriers can fall without the contestant being faulted ¡, but friction with the barrier usually slows down the feud.

 Inhibitions races:
 Usually the distance of this race is 3000 m ¡and there are two types of obstacles قام hurdles and water repellents.  Runners should be fixed above barriers with a height of 91 cm 28 times.  These hurdles are strong and more stable than the hurdles used, and the runner can step on them when he breaks them.  The runner must cross the waterbath seven times.
 The waterbath consists of a barrier and a square-shaped hole filled with water with a length of 663 cm.  The runner crosses the obstacle race from above the barrier and skips a hopper through the water.  The depth of the pit is 70 cm¡ below the barrier, then it rises up to the level of the track.  Most runners in a hurdle race descend into the waters of the shallow end of the pit to soften their descent.

 Walking races:
 In it, players must follow specific rules of walking technique, as the front foot must touch the ground before the rear feet rise from the ground.  While touching the foot of the ground, the leg must not be bent for at least one moment. The participants in the walking race are entitled to receive only one warning about the performance error before being excluded from the race.  Walking races can be held on a track or road.  Most international men's walking races cover 20,000m or 50,000m.  As for the numbers of women's world championships, two numbers are recognized: 5,000 and 10,000 m.

 Relay races:
 It is performed by teams composed, each, of four joggers.  The first runner carries a stick about 30 cm long and, after running for a limited distance called a stage, hands the stick to the next team member.  This delivery must take place in a region of 20 m in length.  If the two runners do not exchange the stick within this area, their team is excluded.  Running distances in most relay races are set at 100m or 400m.
 The IAAF maintains world records for the 800m and 1600m relay races.  All four team members in these relay races run equal distances.

 Field races:
 Field races are held in places specially prepared for this purpose and within the confines of an oval-shaped racetrack.  The typical field competition consists of four hiking distances and four shooting competitions.  Jumping competitions are: long jump, triple jump, high jump and stick jumping.  The throwing competitions are discus, hammer throwing, javelin throwing, and throwing iron ball.

 Vaulting (jumping):
 Players in long jump and triple jump jump forward as best they can.  As for the high jump and the stick jump (the pole), the contestant bounces as high over the beam as possible from the height, while the long jump, sometimes called the wide jump, is carried out in one jump into a sand-filled pit.  To start the long jump, the participant runs at a maximum speed, sloping over a long road, jumping and jumping from the elevation plate.  If the player steps across the board before jumping, the jump is counted as a mistake.  The length of the dash is measured from the edge of the jump pad to the nearest mark the player leaves in the sand.  And when the number of players is large, each player is allowed three, and a certain number of applicants qualify for three and other constants.  When players compete less allows each one six and firming .  If two players exceed the same distance, the winner will have the next best dart.
 The triple jump ¡is originally called the hopscotch, the step, and the jump, and it is three continuous streak ¡The first two jumpers are made on the approach road.  The player ascends to one foot in the hopscotch and lands on the same foot, and in the second step the player lands on the second foot.  At the end of the third jump, the player lands on both feet in a sand pit. The high jump players and the stick jump (pole) attempt to push themselves from above a long beam raised on two columns called the upright.  Players landing on a foam rubber cushions .  If the player drops the crossbar from the carriers, the jump is counted as a failure.  Three unsuccessful constants exclude the player. The winner is the competitor who bounces to the highest height.  If the tie remains, the winning contestant is the one with the least set of failed attempts at that height.  If the tie continues, then the competitor who has the lowest total of failed attempts at all heights is the winner.  The high jump player starts running towards the crossbar from any angle within a large semi-round approaching area.  A player may use any jumping method, but he must raise one foot.  In the most common modern method called "Fosbury", players jump and crossbar first, bouncing their heads.  This method was named after the American champion for high jump Dick (Fosbury) ¡who introduced it in the late 1960s.
 The stick player uses a long stick, usually made of fiberglass.  His jump starts running at the fastest speed on the approaching path, holding the stick with both hands.  When he approaches the jumping hole, he presses the tip of the far stick in a wooden or metal box buried in the ground, then folds the stick.  While he is attached, leaning back to the ground and feet up.  And when the stick is straight where it helps to fling it into the air, it attracts itself high and turns its body to face the ground.  And before he abandons the stick, he gives himself a final push with his arms to increase his height.

 Throwing competitions:
 Throwing competitions require players to push a body as far as possible.  The competitors aim to throw the disc, hammer and iron ball all from within a circle.  In throwing discs and hammers, players throw a cage called a cage to protect viewers from stray throws.  In the javelin competitions, the player runs the planned approaching approach in the field, and throws the javelin before it reaches the fault line that is forbidden to be crossed.  In every competition, the projectile must land within a specified striped area ¡and if two competitors achieve the same distance, the tie between them will be decided in the next best throw.
 The disc is a bowl-shaped body made of wood in a metal frame.  The pill that men use is about 22 cm in diameter and weighs at least two kilograms.  The diameter of the disc that women use is about 18 cm ¡and weighs at least one kilogram.  The player holds the disk with one hand, quickly turns around himself one and a half times, and throws him with a side arm movement to make him swim in the air.
 The hammer consists of a steel wire with a metal ball attached to one end and a handle fixed to the other end.  The entire hammer weighs 7.26 kg¡ and is approximately 120 cm long.  The player uses both hands, holding the handle, and spinning about three or four turns before launching.
 Spear spear made of metal or wood .  The javelin used by men ranges between 2.6m and 2.7m and weighs at least 800g.  The spear used by women ranges between 2.2 m and 2.3 m¡ and weighs at least 600 g.  The player grabs the spear from his handle near the middle, runs, and then shoots him over the top of the arm while running.  The ball is metal, and the diameter of a men's ball is approximately 12 cm.  It weighs a minimum of 7.26 kg, and the diameter of a women's ball is about ten centimeters, and weighs at least four kilograms.  Contestants push the ball rather than throw it º the ball must be held against the neck to prevent any throwing.  The player begins with a strong kick off from one leg, and ends with a very strong boost with the arm.

 Deca, Seven, and Five:
 Deca, Seven, and Five are complex competitions in which a player competes in several different competitions in a period of one or two days.  The points scored by the competitors are announced after completing each competition.  Points are calculated according to the points counting schedule according to the rules of the International Amateur Athletics Federation.  The winner is the player with the highest score.  Thus المنافسة the champion of the competition is the best multi-skilled player, and not necessarily the best competitor in any single competition.

 Deca:
 Ten races for men.  It will be held on two consecutive days.  On the first day, participants compete in the 100-meter sprint, long jump, push the iron ball, and high jump 400 sprint.  On the second day, participants compete in the high barriers ¡throwing the disk ¡and jumping with the stick ¡and throwing the javelin ¡1500 m running.

 Sibai:
 It is seven women's competitions that are held in two consecutive days.  On the first day, they start with high barriers, followed by high jump, then pushing the iron ball, then 200 m.  On the second day, the competition takes place in the long jump, then the javelin, then 800 m.

 Five-pointed:
 Competition in one of the five competitions, and these days are rarely held ¡The Sibai replaced the quintet for women in 1981.  As for the five-year competitions for men, it includes the long jump, then the javelin, then 200mph, then the discus, then 1500m,

 Organizations:
 The International Athletics Federation (IAAF) oversees international athletics.  He manages and organizes world athletics championships, and cooperates with the International Olympic Committee in directing track and field matches at the Olympic Games as well as international events such as the Golden League and the Grand Prize.  Other organizations run national championships and restricted tournaments - such as university and college meetings, regional meetings, clubs and school meetings.

 Types of competitions:
 The most international events are the Olympic Games that started in 1896 AD and the World Championships that started in 1983.  The Olympic Games are held every four years.  World championships are also held every two years.  Other major international events include African Championships, Commonwealth Games, European Championships, Pan American Games and the World Cup.  Many countries compete against each other in annual bilateral meetings, competitions between two teams.

 Track:
 In the typical track meeting, many competitions are held simultaneously.  The administrators organize each competition according to its own rules.  The race requires a starting point, a few referees at the finish line, and a large number of timing hours, sometimes up to twelve hours.



































































































































































































































































































































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السبت، 9 مايو 2020

One hundred mètres (100)





Overblog
 Speed ​​training
  0

 Speed ​​training methods
 1/1
 Speed:

 Speed ​​is one of the components of physical preparation and one of the important pillars to reach high athletic levels, and it is no less important than muscle strength, as evidence that there is no battery for tests to measure the level of general fitness, but it contained speed tests (2: 125).
 Also, the speed characteristic plays an important role in most sports activities, especially those that require them to travel specific distances in the least time - as happens in track games such as running 100 meters, 1500 meters ... etc, swimming, rowing, etc. ... or performing a certain skill that requires speed  Contraction of a specific muscle to achieve the goal of movement - kicking the ball with the foot, bouncing up or jumping on the horse, jumping and saying that the speed characteristic is considered one of the most important physical characteristics that lead to the improvement of the level of motor performance (8:17).

 1/1/1 concept of speed:

 The concept of speed is considered from a physiological point of view to indicate the muscle responses resulting from the rapid exchange between the state of muscle contraction and the state of muscle relaxation.
 The term speed from the mechanical point of view also expresses the rate of change in distance with respect to time, in other words the relationship between the increase in distance - the change in distance - in relation to the increase in time - the change in time.
 Charles A.  Booker Speed ​​is the ability of an individual to perform consecutive movements of one type in the shortest period (11: 132).

 Hara distinguishes between three forms of speed:
 1- Sprint.
 2- Speed ​​Of Movement.
 3- Reaction Time.
 Some believe that speed is the ability to perform certain movements in the shortest possible time (10: 162).
 In our opinion, the concept of speed is defined by Charles A.  Poker deals with one of the types of sports movements, which are the repeated movements Cyclie Movements such as running, walking, swimming, rowing, horse riding .. etc. While there are other types of movements only, Acycile Movements, which are wrapped movements that include one movement skill and that are performed once like a skill  Kick the ball and shooting skill in football, or basketball and the skill of pushing the shot or throwing the disc or spear in athletics, or the skill of front rolling on the ground in gymnastics ... etc, and such as compound movements Movination and
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Information about the race(1500 )meters

Information about the race # 1500 # meters

 1500 meters is a distance that the contestants travel in three and a half rounds around the stadium, and it enters 1500 meters within the medium distances that also fall within 800 meters.
 Year of appearance
 1896 Olympic Games

            World record
 # Men
 03:26:00
 Hisham El Guerrouj
 July 14, 1998 Rome
 Inside the hall, the record number 1500 m
 The runner, Samuel Tivera (20 years old)
 03d31s 04 parts (2019)
 Female
 03:50:46
 Ko Unixia
 September 11, 1999 Beijing

 The event heroes

     Champions of the recent Olympic Games
 Tawfiq Makhloufi Algeria Nancy Lengat Kenya

 Champions of the # World Athletics Championships
 Asbel Kiprop Kenya, Jennifer Barringer, United States

 1500m race is a tactical race more than a physical force.

 King of this distance is Moroccan Hicham El Guerrouj, who is considered by many to be the best runner in the 1500m race, and he holds the world record for distance of 3 minutes 26 seconds 00 parts per second.

 The most important hostile distance of 1500 meters
 Male
 Said Aouita
 Bernard Lagat
 Tawfiq Makhloufi
 Hisham El Guerrouj
 Noureddine Morsli
 Female
 Hassiba Boulmerqa
 Gabriella Zabo
 Nancy Lingat

               Distance indices are included
 male Female
 ................... # males ..............
 The timing ... hostility ... the date ... the place
 3 D 55 W 8 United States Abel Kefayat 06/08/1912 Cambridge
 3 D 54 W 7 Sweden John Zander 08/05/1917 Stockholm
 3 d 52 th 6 Finland in Avo Nurmi 19/06/1924 Helsinki
 3 D 51 W 0 Germany Otto Pelzer 09/11/1926 Berlin
 3 D 49 W 2 France Jules Ladoumej 10/05/1930 Paris
 3 D 49 W 2 Italy Luigi Becali 09/09/1933 Touran
 3 D 49 W 0 Italy Luigi Becali 10/17/1933 Milan
 3 D 48 W 8 United States Bill Pontron 06/30/1934 Milwaukee
 3 D 47 W 8 New Zealand Jack Lovelock 08/06/1936 Berlin
 3 D 47 W 5 Sweden Gundir Haag 08/10/1941 Stockholm
 3 D45 W8 Sweden Gundir Haag 07/17/1942 Stockholm
 3 D 44 W 9 Sweden Arn Ardeninson 08/17/1943 Gothenburg
 3 D 43 W 0 Sweden Gondir Haag 07/07/1944 Gothenburg
 3 D 43 W 0 Sweden Lennart Strand 7/15/1947 Malmö
 3 D 43 W 0 West Germany Warner League 06/29/1952 Berlin
 3 D 42 W 8 United States WS Santi 4/6/1954 Compton
 3 D 41 W 8 Australia John Landy 6/21/1954 Turku
 3 D 40 W 8 Hungary Sandor to Harroz 28-28/1955 Helsinki
 3 D 40 W 8 Hungary for Szló Tapori 09/06/1955 Oslo
 3 D 40 W 8 Gumar Nielsen 09/06/1955 Oslo
 3 D 40 W 6 ROSAFSAFULGE STAFF 08/03/1956 TATA
 3 D 40 W 2 Olavi Salsola 07/11/1957 Turku
 3 D 40 W 2 Olavi Salsola 07/11/1957 Turku
 3 D 38 W 1 Stanislav Georgus 12/07/1957 Stara Polislav
 3 D 36 W 0 Herb Elliott 08/28/1958 Gothenburg
 3 D 35 W 6 Herb Elliot 09/06/1960 Rome
 3 D 33 W 1 Jim Rowen 7/08/1967 Los Angeles
 3 D 32 W 16 Philbert Baye 02/02/1974 Christchurch
 3 D 32 W 3 Sebastian Coe 08/15/1979 Zurich
 3 D 32 W 0 Steve Ovett 07/15/1980 Oslo
 3 D 31 W 36 Steve Ovett 08/27/1980 Koblins
 3 D 31 W 24 Sydney Mary 08/08/1983 Cologne
 3 D30 W77 Steve Offit 09/04/1983 Rieti
 3 D 29 W 46 Saed Aouita 08/23/1985 Berlin
 3 D 28 W 86 Noureddine Morsli 09/06/1992 Riti
 3 D27 W37 Noureddine Morsli 07/12/1995 Nice
 3 D 26 W 00 Hisham El-Guerrouj 7/14/1998 Rome
         ........... # female ............
 Timing ... hostility .... history ....... place
 4 d17 th 3 that Rosemary Smith 3/6/1967 Chiswick
 4D15 W6Maria Gomez 10/24/1967 Sittard
 4 D 12 W 4 Paula Begni 07/02/1969 Milan
 4 D10 W77, Groslava Gehirkova 09/20/1969 Athens
 4D9 W62 Karen Burnett 07/15/1971 Helsinki
 4 d 6 th 90 Lyudmila Bragina 07/18/1972 Moscow
 4 d 6 th 47 Lyudmila Bragina 04/09/1972 Munich
 4D5S7 Lyudmila Bragina 09/07/1972 Munich
 4 d 1 w 38 Lyudmila Bragina 09/09/1972 Munich
 3 D56 W0 Lyudmila Bragina 09/28/1976 Podolsk
 3 D55 W0 Lyudmila Praegina 07/06/1980 Moscow
 3 D 52 W 47 Lyudmila Bragina 08/03/1980 New York
 3 D 50 W 46 Kuo Yunxia 09/11/1993 Beijing
 References to the International Athletics Federation
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